Techniques from psychotherapies DBT, CBT, ACT Therapy, Buddhism, etc to treat Depression & Emotional disturbances What you'll learn
Psychological Techniques to manage emotions, thoughts and behaviors Thought Regulation Techniques from Cognitive Behavioral Therapy Emotional Regulation Techniques from Dialectical Behavioral Therapy Emotional Regulation Techniques from Acceptance & Commitment Therapy Effective Techniques from Self Help Book to overcome Addiction Lots of Techniques for mental health from personal experience Bonus Buddhist 32 Body Part Meditation Bonus my book on Rational Emotive Decision Making
I made this course to help you become the best version of yourself.
I will teach you many effective techniques used by psychotherapists to help their clients deal with strong problems. This will help you too.
Don't worry if you think this sounds complicated. I have kept my lessons very simple to understand as if I was talking to you personally. Even if you do not have any idea about how psychotherapies work, you will still be able to apply the techniques in your life.
It is not possible to have a therapist with you all the time, right?
That is why I want you to become your own therapist. I want you to be able to correct your unhealthy thoughts and emotions all by yourself within a few minutes. Doesn't that sound fantastic?
This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a beginner's self-help manual of emotional wellbeing.
Mind Management Techniques is a powerful step by step program to help you:
1. Understand the nature of your mind
2. Manage overwhelming emotions and thoughts
3. Maintain mental health, productivity, and motivation
From Dialectical Behavior Therapy you will learn:
Mechanism of Happiness
Building Satisfying Life
Dialectics for Mental Health
From Acceptance & Commitment Therapy you will learn:
6 Core principles of ACT Therapy
Acceptance of Bodily Sensations
Thought Diffusion Techniques
From Cognitive Behaviour Therapy you will learn:
8 Thinking Errors
Combating Thinking Errors
Philosophy of Emotional Disturbance
I also share many techniques and concepts from my personal experience as a bonus!
You're nuts if you don't learn to manage the mind! Of course, being "nuts" is pretty much defined as having an unmanaged mind. Therefore, it seems the question is only "how nuts do you choose to be?" (I recommend as little as possible!) - Buddha
Disclaimer: I am not a Psychologist or Certified Therapist. My courses do not hold any academic value and are void of warranty. All my courses are mere self-improvement advice gain from personal learning and experience. This course is not a substitute for the professional help of a certified therapist or counselor nor is it a substitute for University approved courses. By enrolling and applying this advice you agree to take 100% responsibility for all consequences. The certificate of completion doesn't hold any value other than what Udemy claims. The student agrees to purchase this course with full knowledge of the above facts.
Who this course is for:
People who are overwhelmed by thoughts People who have anxiety People who want to take care of their emotional well being People who struggle with mood swings, depression, worry, ocd, etc People who feel they are stuck in a rut People who want motivation and liveliness in life People who want to become more creative and productive
Download link : (If you need these, buy and download immediately before they are delete)