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AloMoves - Yoga for Life Classes MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 7 videos (5h 42m) | Size: 4.23 GB Instructor : Patrick Beach
Yoga For Life is a series of seven different classes designed to let you create your perfect daily yoga practice. There are classes for every occasion; whether you’re short on time or are ready for a full-length flow, or if you want something strong, flowy, restorative, or even a meditation to bring you back to center.
Yoga affects every body differently, and this series honors that. Included are over 5 hours of Vinyasa flows that each touch on a different element of yoga: calm, fluid, vigorous, opening, and strength building. There are two 30-minute classes, four 60-minute flows, and one grounding meditation. There is no schedule to follow; instead you have the freedom to choose which practice best suits you and your practice each day, or whenever you come to your mat.
You will learn to love the practice and to find the magic of each pose. You’ll experience what it’s like to practice next to me in an intimate setting and use full-body flows to explore your body and mind in a focused and dynamic way. Your yoga journey is personal, and these classes will help you explore where you are and where you want to go. Enjoy the process!
BODY PARTS Spine Legs Chest Arms Hips Back Core
BENEFITS Flexibility Strength Balance
CLASSES RHYTHM OF LIFE POWER WITHIN MINDFUL MOVEMENT RELEASING THE SELF INSIGHT OVER ANXIETY CONSCIOUS AND CONNECTED GROUNDING MEDITATION
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