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Advanced Fat Loss Using Ketosis and Extended Fasting MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + .srt | Duration: 8 lectures (59m) | Size: 1.3 GB
How to use a combination of ketogenic and extended fasting techniques to lose fat while retaining muscle What you'll learn: How to lose over 1 pound per day over a short period of time using "dirty" fasting. Requirements Basic grasp of nutrition and caloric intake. Description This is a multi-part overview on how to fast for maximal fat loss over a short period of time. I describe how to prevent muscle loss, increase insulin sensitivity, and reset your digestive system using a combination of ketogenic dieting (5 days) followed by true fasting (no intake over 30-50 calories at a time) for 12 days. I have done this several times. And, I filmed and compiled this course while in the heart of the dirty fast portion of the diet. Energy levels and mood are quite similar to deep ketosis (because you are, in fact, in very deep ketosis while fasting if done properly). I've never done another diet where I didn't lose any appreciable muscle while shedding fat- paradoxically, I retain practically all muscle, though not fullness, due to glycogen/water depletion while in the actual fast. Quick snips of before and after video shown in promo and full in wrap-up at end of course. Never begin a specified diet or exercise program without first consulting your personal physician. I am an intelligent dude, but I'm far from being a doctor. Take this as actionable information, but not necessarily advice. Who this course is for Bodybuilders, fitness competitors, amateur wrestlers, Power lifters, and other athletes.
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